healthy recipe

Mustard grilled pork

Mustard grilled pork

Ingredients

Ingredients Serve 1 Serves 4 Seasoning Serve 1 Serves 4
Pork fillet
Garnish
potatoes
mulukhiya
shimeji
tomato
60g
50g
10g

10g
35g
240g
2 small (200g)
40g

40g
1 middle size
coarse ground mustard
flour
olive oil
salt
pepper
nutmeg
olive oil
5g
4g
2g
0.4g
a little
a little
2g
20g
16g
8g
1/3 teaspoon
a little
a little
8g


produce

1 Cut pork fillet 1 cm thick and pat to enlarge it a little. Spread mustard on the upper side and put flour on both sides.
2 Heat olive oil in a Teflon frying pan and grill the side with mustard first.
3 Prepare garnish.
Slice potatoes thickly. Take out a fat stem of mulukhiya, cut 2cm long. Remove hard stem end from himeji and discard. Divide himeji into small pieces. Cut yams into halves.
4 Put olive oil in a Teflon frying pan and saute potatoes. After heating potatoes, add mulukhiya and seasoning and saute.
5 Divide tomatoes into eighths.