healthy recipe

White fish saute with ratatouille

White fish saute with ratatouille

Ingredients

Ingredients Serves 1 Serves 4 Seasoning Serves 1 Serves 4
white fish
garlic
egg plant
canned tomato
cucumber
squash
green asparagus
60g
3g
60g
50g
25g
50g
30g
240g
12g
240g
200g
100g
200g
120g
olive oil
salt
pepper
olive oil
salt
pepper
bay leaf
thyme
2.5g
0.6g
a little
2.5g
0.3g
a little
10g(2 1/2 teaspoon)
2.4g(1/2 teaspoon)
a little
10g(2 1/2 teaspoon)
1.2g(1/4 teaspoon)
a little


produce

1 Pour salt and pepper on white fish and saute crisply in a pre-oiled Teflon frying pan (or grill in an oven).
2 Cut egg plant, cucumber and tomato into small pieces.
3 Heat oil in a pot, saute thin slices of garlic slowly. Add egg plant, cucumber, tomato, bay leaf, thyme. When you can smell the garlic, cover and boil over a low flame until vegetables soften. Season with salt and pepper.
4 Slice squash thinly, cover with aluminum foil and grill in an oven. Boil asparagus until beautifully colored.
5 Put ratatouille on a plate, put fish on it and arrange squash and asparagus.

mail to info@tec-tsuji.com