healthy recipe

Vegetable soup

Vegetable soup

Ingredients

Ingredients Serves 1 Serves 4 Seasoning Serves 1 Serves 4
onion
carrot
cabbage
celery
string beans
eyes of scallops (canned)
30g
10g
15g
7g
3g
10g
120g(1/2 onion)
40g
60g
30g
12g
40g( 2 cans)
olive oil
curry powder
water
consomme stock
water
skim milk
salt
1g
1.5g

1g

6g
0.6g
4g(1 teaspoon)
6g(2 tablespoon)
3c
4g
1/2cup
24g(4 tablespoons)
2.4g(1/2 teaspoon)


produce

1 Slice all vegetables. Break eyes of scallops into small pieces.
2 Heat oil in a pot, saute vegetables. Add curry powder and saute over low heat, preventing it from scorching.
3 When you can smell the curry, add water, bouillon and eyes of scallops, and bring to a boil.
4 Add skim milk when vegetables get soft and season with salt.

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