healthy recipe

Fried Squid and Green Asparagus

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Ingredients

Ingredients Serve 1 Serves 4 Seasonings Serve 1 Serves 4
squid
green asparagus
boiled bamboo shoots
carrot
kikurage
ginger root
50g
30g
10g
10g
0.5g
1g
200g
120g (6 medium size)
40g
40g (1/5 stick)
2g
4g
(Preliminary seasoning)
sake

5g

1 1/3 tablespoons
(Seasoning mix)
water
Chinese stock
sake
salt
A dash of pepper

22cc
0.1g
5g
0.5g
-

100cci1/2Cj
Slightly less than 1/5 teaspoon
1 1/3 tablespoons
2/5 teaspoon
-
(Water and potato starch mixture)
potato starch
water

1.3g
4g

Slightly less than 2/3 tablespoon
Slightly more than 1 tablespoon
oil
4g
Slightly more than 1 tablespoon


Procedure

1 Remove thin film-like skin from squid, cut only the surface in checkered pattern, then cut into bite-size pieces.
2 Scrape off scales from asparagus and cut on a slant. Cut bamboo shoots, carrot and kikurage into thin strips. Thinly slice ginger root.
3 Boil the vegetables in water till slightly tender and drain. Combine ingredients for the seasoning mix.
4 Heat a wok well, and apply a small amount of oil. Fry the squid rapidly, sprinkle sake and remove.
5 Heat the same wok again and add the rest of the oil. Fry the ginger root. When you smell its aroma, stir in vegetables and fry, then add the squid and the seasoning mix.. Thicken with the water and potato starch mixture.

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