Pork Filet with Yogurt Sauce

Ingredients	Serve 1	Serves 4	Seasonings	Serve 1	Serves 4
pork filet	100g	400g	salt A dash of pepper A dash of nutmeg	0.2g - -	0.8g (1/6 teaspoon) - -
red bell pepper green bell pepper shallot yogurt (drained) Boston lettuce	3g 3g 10g 35g 15g	12g (1/2) 12g (1/2) 40g 140g (slightly more than 8 tablespoons) 60g (12 leaves)	*Sauce light-colored soy sauce powdered skim milk water mustard with seeds	4g 1.5g 50cc 1 teaspoon	16g (2 2/3 teaspoons) 6g 200cc 4 teaspoons

1	Cut pork filet crosswise, and sprinkle with salt, pepper and nutmeg. Brown the surface on a Teflon frying pan, then cover with a lid and cook thoroughly.
2	When the pork is done, remove from the pan. In the same pan, put the ingredients for the sauce except mustard and boil it down until slightly thickened. Add mustard.
3	Mince peppers and shallot and combine with drained yogurt.
4	Place the pork over Boston lettuce on a dish. First, pour the sauce made in 2followed by the yogurt sauce over the dish.