Spaghetti with Tomato Sauce and Pork Fillet

Ingredients	Serve 1	Serves 4	Seasonings		Serve 1	Serves 4
spaghetti (uncooked)	60g	240g
pork fillet flour	40g 3g	160g 12g (4 teaspoons)	Preliminary seasonings	salt A dash of pepper	0.3g -	1.2g (1/4 teaspoon) -
garlic parsley onion carrot bell pepper canned tomatoes	0.5g 2g 30g 10g 10g 75g	2g 10g 120g 40g 40g 150g	olive oil Oregano salt Black pepper Sugar		6g - 0.6g - -	24g (2 tablespoons) - 2.4g (1/2 teaspoon) - -

1	Cut pork into bite-size pieces, remove any extra moisture. Season with salt and pepper and thinly coat with flour.
2	Thinly slice garlic. Mince the other vegetables.
3	Slowly cook garlic in a small amount of oil in a frying pan. When you smell its aroma, add the pork. Fry the pork until the surface turns brown and remove.
4	Put the rest of the oil, minced vegetables and parsley cuttings in the same pan used in 3, fry till tender without browning. Add tomato, water and oregano and simmer. Add the pork fried in 3. After the pork is thoroughly cooked, season to taste.
5	Cook spaghetti in a large amount of boiling water. Mix with the sauce in 4 and serve with the pork. Garnish with minced parsley.