healthy recipe

Crispy Spanish Mackerel Grill

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Ingredients

Ingredients Serve 1 Serves 4 Seasonings Serve 1 Serves 4
Spanish mackerel
onion
shiitake mushrooms
enoki mushrooms
carrot
broccoli
65g
20g
5g
5g
10g
30g
260g
280g
20g
20g
40g
120g
white wine
salt
Pepper
5g
0.2g

20g (1 1/3 tablespoons)
0.8g (a dash of)

dark soy sauce
1g
4g (2/3 teaspoon)
white miso
Welsh onion
Stock
9g
5g

36g (2 tablespoons)
20g

bread crumbs
oil
4g
3g
16g (4 tablespoons)
12g (slightly less than 1 tablespoon)


Procedure

1 Thinly slice onion and shiitake mushrooms. Cut enoki mushrooms in half lengthwise, and the carrot into sticks.
2 Place vegetables on aluminum foil, sprinkle with salt and pepper. Add fish on top, sprinkle white wine, fold the foil around it and bake in an oven or oven toaster.
3 Combine white miso and minced Welsh onion. Add some stock if the mixture is too thick.
4 After the fish is cooked, unfold the aluminum foil and remove the fish. Sprinkle soy sauce over the vegetables left on the foil.
5 Remove extra moisture from the surface of the fish and apply the miso mixture prepared in 3. Sprinkle with bread crumbs and oil, and bake again in the oven till the surface turns light brown. Place the fish over the vegetables. Add boiled broccoli sprinkled with freshly ground black pepper and ginger powder on the side.

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