healthy recipe

Chicken and Vegetable Soup

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Ingredients

Ingredients Serves 1 Serves 4 Seasonings Serves 1 Serves 4
chicken thigh (skinless)

15g

60g

sake
potato starch
1g
2g
4g (slightly less than 1 teaspoon)
8g (2/3 teaspoon)
bamboo shoots
burdock
carrot
stone parsley
10g
10g
10g
1g
40g
40g
40g
4g (4 stems)
stock
salt
dark soy sauce
150g
0.3g
3g
600g (3 cups)
1.2g (1/4 teaspoon)
12g (2 teaspoons)


Procedure

1 Slice chicken into bite-size pieces, sprinkle with sake and set aside for a while. Remove excess water from the surface of the chicken, coat with potato starch, and cook in boiling water.
2 Cut bamboo shoots and carrot into thin strips.
3 Scrape the skin from the burdock, cut into shavings, and soak in water. Cut the parsley into small pieces.
4 Heat stock in a pan, add the vegetables and cook briefly. Season to taste, and add the chicken prepared in (1). Serve hot and garnish with the parsley.

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