healthy recipe

White Fish and Potato Sandwich

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Ingredients

Ingredients Serve 1 Serves 4 Seasonings Serve 1 Serves 4
white fish


120g


480g


salt
sake
Ginger root
0.65g
0.65g

2.6g (1/2 teaspoon)
2.6g (1/2 teaspoon)

potato

beefsteak plant
70g

1.5g
280g

6 (6g) leaves
potato starch 2 teaspoons 2 2/3 tablespoons
A. flour
  water
9g
1 tablespoon water
36g (4 tablespoons)
4 tablespoons water
B. lemon juice
  Chinese stock
  sugar
  potato starch
5g
50cc
1.5g
1.5g
20g (1 1/3 tablespoons)
1 cup
6g (1 1/2 teaspoons)
6g (2 teaspoons)


Procedure

1 Cut one serving of fish into 6 slices on a slant. Sprinkle with salt, sake and ginger juice (squeezed from grated ginger).
2 Skin the potatoes. Cut one serving of potato into 3 round slices and boil until slightly tender.
3 Remove excess water from the fish and coat with potato starch. Coat the sliced potato with potato starch. Place a potato slice on top of a slice of fish, add half a beefsteak leaf and top with another slice of fish.
4 Combine the flour and water (Seasonings A) to make batter. Coat the fish and potato sandwiches prepared in 3 with the batter and fry in a greased frying pan.
5 Combine Seasonings B in a pan, stir and bring to a boil. Serve 4 on a dish and pour the sauce over it.

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