healthy recipe

Fish Sautied in Butter

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Ingredients

Ingredients Serve 1 Serves 4 Seasonings Serve 1 Serves 4
fish
(ex: grunt, horse mackerel, Bdryx splendens, cutlass fish)


70g



280g



salt
A dash of pepper
flour
butter
0.3g
-
6g
1.5g
1.2g (1/4 teaspoon)
-
24g (3 tablespoons)
6g
shiitake mushrooms (raw)
onion






7g
30g






28g
120g






oil
curry powder
flour
white wine
milk
salt
Pepper
lemon juice
2g
0.5g
1.5g
15g
7.5g
0.1g

2.5g
8g (2 teaspoons)
2g (1 teaspoon)
6g (2 teaspoons)
60g (4 tablespoons)
30g (2 tablespoons)
0.4g (a dash)

10g (2 teaspoons)
tomato
chive
10g
3g
40g (4 slices)
12g








Procedure

1 Remove bones from the fish, cut into individual servings and sprinkle with salt and pepper. (If you don't like the smell of fish, soak the fish in milk for a while before sprinkling with salt and pepper.)
2 Mince the mushrooms and onion.
3 Heat the oil in a pan and fry the onion without browning until tender. Add the mushrooms and cook some more.
4 Add the curry powder and flour to 3 and cook over low heat. Pour in the wine, stir, and boil down briefly. Add milk, salt and pepper, and then lemon juice.
5 Remove excess moisture from the surface of the fish and coat with flour. Melt the butter in a Teflon frying pan and sauti the fish until thoroughly cooked and crispy. Briefly fry the sliced tomato on the side in the same pan.
6 Serve the fish on a dish, pour sauce over it and top with the tomato and chive.

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