healthy recipe

Green Asparagus Salad with Carrot Dressing

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Ingredients

Ingredients Serves 4 Serves 4 Seasonings Serve 1 Serves 10
green asparagus
mushrooms
romaine




30g
10g
5g




120g
40g
20g




carrot
tomatoes
onion
olive oil
wine vinegar
salt
Pepper
8g
15g
3g
4g
5g
0.3g

80g
150g
40g
32g (2 1/2 tablespoons)
40g (2 2/3 tablespoons)
4g (4/5 teaspoon)



Procedure

1 Cut scales and hard bases off the asparagus, and boil till bright green. Cut into pieces.
2 Thinly slice the mushrooms and sprinkle with lemon juice.
3 Skin the carrot, onion and tomatoes and cut them into small pieces. Smash them in a mixer or food processor until they become paste, add oil, vinegar, salt and pepper to make dressing.
4 Serve the asparagus, mushrooms and romaine on a dish, and pour the dressing over them.

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