healthy recipe

Sautied Chicken Salad

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Ingredients

Ingredients Serves 4 Serves 4 Seasonings Serve 1 Serves 10
Welsh onion




10g




40g




sake
dark soy sauce
vinegar
sugar
sesame oil
5g
6g
4g
1g
1g
20g (1 1/3 tablespoons)
24g (1 1/3 tablespoons)
16g (slightly more than 1 tablespoon)
4g (1 1/3 teaspoons)
4g (1 teaspoon)
Chicken thighs
(skinless)
80g

320g

flour
oil
6g
2g
24g (3 tablespoons)
8g (2 teaspoons)
daikon (Japanese radish)
carrot
leaf lettuce
cherry tomatoes
oba (beefsteak plant)
myoga (Japanese ginger)
kabosu (citron)
30g
10g
10g
30g
1g
2g
10g
120g
40g
40g
120g
4 leaves (4g)
8g
1 (40g)























Procedure

1 Mince the Welsh onion, combine with the seasonings and set aside for approx. one hour.
2 Slice the chicken on a slant, coat with flour and fry in a greased frying pan.
3 Cut the daikon, carrot, oba and myoga into very thin sticks.
4 Serve the chicken on a bed of lettuce, daikon, and carrot in a dish, and top with the myoga and oba. Pour the Welsh onion sauce prepared in 1 over the chicken, and garnish with tomatoes and kabosu.

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