healthy recipe

Eggplant and Cucumber Salad

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Ingredients

Ingredients Serves 4 Serves 4 Seasonings Serve 1 Serves 10
eggplants
cucumbers
cabbage
sliced kombu (tangle)
red pepper
30g
20g
10g
2g
0.2g
120g
80g
40g
8g
0.8g
vinegar
light-colored soy sauce
salt
sugar
stock
5g
2g
0.3g
1g
4g
20g (1 1/3 tablespoons)
8g (1 1/3 teaspoons)
1.2g (1/4 teaspoon)
4g (1 1/3 teaspoons)
16g (slightly more than 1 tablespoon)


Procedure

1 Cut the cucumbers on a slant into 5-mm thick slices. Shred the cabbage into strips.
2 Remove the caps from the eggplants, cut lengthwise in half, then slice into 5-mm thick pieces on a slant. Soak in 2%-salt water.
3 Remove seeds from the red pepper and cut into round slices.
4 Combine the seasonings to make sauce.
5 Combine the kombu, cucumbers, eggplants, cabbage and red pepper in a bowl, and mix with the sauce.

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