healthy recipe

Wrapped Conger Eel Fries

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Calories
Fat
Protein
Cholesterol
Salt
P/S ratio*
Dietary fiber
125kcal
7g
11g
40mg
0.6g
1.1
1.2g
*A ratio between saturated fatty acid(S) and polyhydric unsaturated fatty acid(P). The ratio is shown for each dish. The preferable ratio is 1 to 1.5.


Ingredients

Ingredients Serve 1 Serves 4 Seasonings Serve 1 Serves 4
conger eel
(Numerous cuts must
be made so that the small
so that the small bones
can be eaten)
50g




200g




Sauce
  soy sauce
  sake
  ginger juice
  sugar

1/4 tablespoon
1/4 tablespoon
1/8 teaspoon
1/4 teaspoon

1 tablespoon
1 tablespoon
1/2 teaspoon
1 teaspoon
bamboo shoot (boiled)
carrot
chive
cabbage
lemon (small)
parsley
wax paper (20cm square)
Oil for frying
12.5g
1/8
2g
25g
1/8
1/4 stem
3 sheets
-
50g
1/2
8g
100g
1/2
1 stem
12 sheets
-


























Procedure

1 Place the fish with the skin down. Cut into 12 equal pieces, 1cm-wide.
2 Combine the ingredients for the sauce in a pan and marinade the fish.
3 Cut the boiled bamboo shoot and carrot into fine sticks. Boil them briefly and drain.
4 Cut the chive into round slices. Cut the lemon into wedges. Shred the cabbage and soak in cold water to make it crispy, and drain.
5 Place 1/12 of the bamboo shoot and carrot in the center of a pieces of wax paper. Remove any excess sauce from a piece of the fish and place it over the vegetables. Top with the chive. Fold the wax paper tightly while pushing the air out. Do this for 12 pieces.
6 Heat the oil, but not too hot. Put 5 in the oil with the loose ends of the paper down. Cook until the paper turns slightly brown, turning them over several times.
7 Serve in a dish. Add the cabbage prepared in 4, lemon and parsley on the side. Note: Conger eel has a relatively low cholesterol content, but is rich in DHA, which is a polyhydric unsaturated fatty acid, and calcium. It is popular mainly in the Kansai area, and is highly valued especially as a fish used for celebratory dishes during the Gion Festival in Kyoto.

memo
[How to wrap conger eel]
Conger eel, wax paper Fold 2 to 3 times in each direction Fold the 3 corners over Done


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