Steamed Tofu Pudding
 
Calories
Fat
Protein
Cholesterol
Salt
P/S ratio*
Dietary fiber
|
75kcal
2g
9g
60mg
1.7g
1.2
0.2g
|
|
P/S ratio* 0.5
*A ratio between saturated fatty acid(S) and polyhydric unsaturated fatty acid(P). The ratio is shown for each dish. The preferable ratio is 1 to 1.5.
|
| Ingredients |
Serves 1 |
Serves 4 |
tofu (kinugoshi)
crab-leg-shaped fish cakes
egg
egg whites
|
1/8block
1
1/4
Approx. 5/4
|
1/2block
4
1
Approx. 5
|
Water and potato starch mixture
@potato starchAwater
|
1/4teaspoon
|
1teaspoon
|
stone parsley
|
2.5g
|
10g
|
| seasonings |
Serves 1 |
Serves 4 |
stock
salt
mirin
|
1/4 cup
3/20teaspoon
1/8teaspoon
|
1 cup
3/5 teaspoon
1/2teaspoon
|
Sauce
@stock
@soy sauce
@mirin
|
1/4cup
1/4teaspoon
1/4teaspoon
|
1cup
1teaspoon
1teaspoon
|
| P |
Wrap the tofu in a dishcloth and put it on a tilted cutting board. Place a light plate over the tofu and set aside for 10 to 15 minutes to
remove excess water from the tofu. |
| Q |
Strain 1/3 of the tofu and cut the remainder into cubes. |
| R |
Cut the fish cake and the stone parsley into 2-cm long pieces and separate each piece of the fish cake into thin strips. |
| S |
Beat the eggs in a bowl, add the stock, salt and mirin, mix well and strain using a fine-meshed strainer. Add the remaining tofu strained in 2
and mix all the ingredients gently. |
| T |
Place an equal portion of cubed tofu in each bowl, pour the mixture prepared in 4 over it and top with fish cake. |
| U |
Heat water in a steamer and after it gives off enough steam, put 5 in, cook over high heat for approx. 2 minutes, then lower the heat and cook
approx. 15 minutes more. |
| V |
Combine stock, soy sauce and mirin in a pan, bring to a boil and add the water and potato starch mixture to thicken the sauce. |
| W |
After 6 is done, pour the sauce prepared in 7, top with the stone parsley and serve. |
E To check if the custard is done, poke it with a bamboo spit. If you see a clear liquid coming out, it is done.
Removing excess water from tofu using weight
To retain the shape, place a plate over the tofu wrapped in a dishcloth for a while. Or, heat the tofu wrapped in a dishcloth in a microwave for
approx. 3 minutes for each block.
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