Vegetable Fritata
|
TSUJI COOKING
Yayoi Miyamoto |

| Ingredients |
Serves 1 |
Serves 8 |
egg
carrot
string bean
dried shiitake
|
20g
3g
2g
0.5g
|
160g
24g
16g
4g
|
| Seasonings |
Serves 1 |
Serves 4 |
seasoning
·sugar
·mirin
·salt
soup stock
|
1g
7g
0.1g
3g
|
8g(1 tablespoon)
14g(2 teaspoons odd)
0.8g(1/6 teaspoon)
24g(11/2 tablespoons odd)
|

| 1 |
Mix 2 eggs and 1 egg white, add seasoning and boiled dashi (keep egg yolk). |
| 2 |
Boil carrots and string beans and mix them with shiitake in 2/3rds of the egg mixture. |
| 3 |
Put the carrot, string bean and egg mixture in a pot, and scramble until half done. Remove from heat, quickly add remaining egg mixture. |
| 4 |
Put cooking paper in an oven container. Pour everything in it. Pour reserved egg yolk on the surface and grill in an oven at 170°C. |

mail to info@tec-tsuji.com |