healthy recipe

Boiled vegetables

Boiled vegetables


Yayoi Miyamoto TSUJI COOKING
Yayoi Miyamoto


Ingredients

Ingredients Serves 1 Serves 4
burdock (thin)
carrot
dried gourd
carrot (for garnish)
devil's tongue
shiitake
sayaendo(field peas)
30g
5g
3g
10g
20g
1 piece
3g
120g
20g
12g
40g
80g
4 pieces
12g
Seasonings Serves 1 Serves 4
soup stock
  ·mirin
  ·salt
  ·Usukushi


5g
0.25g
2.5g

20g(1 1/3 tablespoon)
1g(3/5 teaspoon)
10g(2 teaspoons)


produce

1 Cut burdock lengthwise in halves and cut carrots into 7 x 7 mm strips. Boil.
2 Make a bundle with carrots in the center and burdocks around the outside. Tie with dried gourd at several places and cut into bite-sized pieces.
3 Shape 40g carrot into flower shape. Slice in 4 flowers. Cut deveil's tongue into sticks, slit lengthwise down the middle, but not cutting through the ends, pull one end through the "keyhole" slit two or three times. (This will twist the devil's tongue into a pair of spirals.) Boil devil's tongue. Boil sayaendo.
4 Boil the water which was used for softening shiitake, soup stock and seasoning together in a pot. Take a little of this liquid and boil sayaendo in it. Add the other ingredients to the seasoned soup stock and boil slowly.

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