healthy recipe


Diabetes 1


Black soybean Dried sardines
Pork preserved in miso Mashed sweet potatoes with sweetened chestnuts
Vegetable fritata Five color vegetables seasoned in vinegar
Rice cake with vegetable in soup Boiled vegetables
Yogurt



Serves1

calories unit protein fat salt
Black soybean 27kcal 0.3 1.8g 1.0g @
Dried sardines 20.5kcal 0.3 2.2g 0.4g 0.5g
Pork preserved in miso 102kcal 1.3 9.8g 2.3g 0.3g
Mashed sweet potatoes with sweetened chestnuts 69kcal 0.9 1.3g 2.8g 0.2g
Vegetable fritata 41kcal 0.55 2.7g 2.3g 0.2g
Five color vegetables seasoned in vinegar 40kcal 0.5 1.2g 0.1g 0.5g
Boiled vegetables 49kcal 0.6 1.7g 0.1g 0.7g
Rice cake with vegetable in soup 118kcal 1.5 4.9g 1.4g 0.9g
Yogurt 34kcal 0.4 1.4g 1.3g 0g



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