Grapefruit and Salmon Salad
 
Calories
Fat
Protein
Cholesterol
Salt
P/S ratio*
Dietary fiber
| 50Kcal
2g
3g
5mg
0.8g
2.8
0.4g
| | *A ratio between saturated fatty acid(S) and polyhydric unsaturated fatty acid(P). The ratio is shown for each dish. The preferable ratio is 1 to 1.5. |
| Ingredients | Serves 4 | seasonings | Serves 4 | grapefruit
smoked salmon
onion
cut and dried seaweed
| 1
40g
1/4
2g
| French dressing
| 1 tablespoon
|
| １ | Peel the grapefruit and remove the skin from each section. | | ２ | Cut the smoked salmon into 1cm-wide strips. | | ３ | Thinly slice the onion, soak in running water and drain. Steep the seaweed in water and squeeze dry. | | ４ | Combine１, 2 and３in a bowl, and add the dressing. Mix all the ingredients and serve in serving dishes. |
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