Sea Bream Salad Japanese Style

Cultivated sea bream has approx.

Calories
Fat
Protein
Cholesterol
Salt
P/S ratio*
Dietary fiber

90Kcal
3g
11g
40mg
1.2g
1.4
2.0g

*A ratio between saturated fatty acid(S) and polyhydric unsaturated fatty acid(P). The ratio is shown for each dish. The preferable ratio is 1 to 1.5.

Ingredients	Serves 4	seasonings	Serves 4
sea bream (sliced, uncooked) wakame seaweed (cut and dried) carrot (small) radish seed leaves with stems tomato	200g 4g 1 60g 1	Sesame dressing toasted white sesame seeds soy sauce sugar vinegar stock (or water)	1 tablespoon 2 tablespoon 1 teaspoon 2 teaspoon 1 tablespoon

１	Steep the seaweed, and then squeeze dry.
２	Cut the carrot into smaller pieces and then into thin sticks. Cut the tomato into 5mm-thick semicircular slices. Remove the roots from the radish seed leaves with stems.
３	For sesame dressing, crush the white sesame seeds with a mortar and pestle, add the seasonings and the stock, and mix.
４	Toss the sea bream slices in the dressing.
５	Spread the tomato slices on a plate, add the sea bream, seaweed, carrot and radish seed leaves with stems over them. Pour the remaining dressing over the dish.

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