 Pan-Fried Marinated Salmon
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176Kcal 0.3g |
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| Ingredients | Serves 4 | seasonings | Serves 4 |
|---|---|---|---|
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raw salmon endive red onion string beans |
300g 30g 50g 30g |
Marinade vegetable oil vinegar lemon juice salt Coarsely ground white pepper butter white wine |
2 tablespoons 2 tablespoons 2 tablespoons 1/5 teaspoon - 10g 1 tablespoon |
| １ | Combine the ingredients for the marinade in a shallow square pan. |
|---|---|
| ２ | Remove the skin and bones from the salmon and cut into bite-size slices. Soak in the marinade. |
| ３ | Thinly slice the red onion. Boil the string beans and cut in half on a slant. |
| ４ | Melt the butter in a frying pan over medium heat and fry both sides of salmon. Sprinkle the white wine and cook briefly. |
| ５ | Place the salmon on a dish and add the endive, red onion and string beans on the side. |
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