Hypertension"Stir-Fried Squid Seasoned with Lemon and Sweet Vinegar"

Stir-Fried Squid Seasoned with Lemon and Sweet Vinegar

per serving

Calories
Salt
110Kcal
0.8g

Ingredients	Serves 4	seasonings	Serves 4
squid (fillet) Welsh onion ginger root lemon cucumber celery carrot	300g 　5cm-long 5g 4 slices 1/2 30g 30g	Seasoning mix 　stock 　lemon juice 　soy sauce 　sugar 　vinegar Water and potato starch mixture 　potato starch 　water vegetable oil	1/3 cup 　3 tablespoons 　1/2 tablespoon 　2 tablespoons 　1 tablespoon 　　1/2 tablespoon 　1/2 tablespoon 1/2 tablespoon

１	Remove the film from the squid and make numerous shallow cuts on the surface. Turn it over and cut into bite-size pieces. Cook them in boiling water briefly.
２	Mince the Welsh onion and ginger root.
３	Cut the lemon slices into semicircular pieces.
４	Cut the cucumber, celery and carrot into match-thin sticks.
５	Heat the vegetable oil in a frying pan over medium heat, and fry the Welsh onion and ginger root. When you smell the aroma, add the squid and fry briefly, and stir in the seasoning mix.
６	Bring to a boil, and stir in the water and potato starch mixture to thicken the sauce. Add the lemon slices and serve over the vegetables prepared in 4.

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