healthy recipe

Roast Tuna Served with Welsh Onion Sauce

ht0082.jpg

per serving
Calories
Salt
 151Kcal
1.1g


Ingredients

Ingredients Serves 4
tuna (fillet, fresh to eat raw)
Welsh onions
garlic (minced)
 　300g
2
1 clove
seasonings Serves 4
dou ban jiang (Chinese spicy bean paste)
　soy sauce
　sugar
　vinegar
　sesame oil
vegetable oil
 1 teaspoon
1 tablespoon
1 tablespoon
2 tablespoons
1 teaspoon
　1/2 tablespoon


Procedure

１ Cut the Welsh onions into 5 to 6cm-long pieces, and quarter each piece lengthwise.
２ In a frying pan, fry the garlic in vegetable oil over medium heat. When you smell the aroma, add the tuna and briefly cook the entire surface.
３ Cut the tuna into 5mm-thick slices and place on a serving dish.
４ In the same pan, briefly cook the dou ban jiang and Welsh onion and add the other seasonings to make a sauce. Pour plenty of sauce over the tuna.


Tsuji Gourmet Academy | Recipes

If you wish to the lastest recipes go to NTT Gourmet Page!

mail to info@tec-tsuji.com