healthy recipe

Sauted Sardines Served with Mulu-Khiyya Sauce

ht0085m.jpg

Ingredients

Ingredients Serves 1 Serves 4
Sardines
Daikon (Japanese radish)
Mulu-khiyya
Red bell pepper
Yellow bell pepper
Eggplant
Sudachi (citron)
60g
50g
10g
10g
10g
30g
25g
240g
200g
40g
40g
40g
120g
100g
Seasoning Serves 1 Serves 4
Sake
Dark-colored soy sauce
Flour
Powdered Japanese pepper seeds
Olive oil
Dark-colored soy sauce
Mirin
Stock
3g
2g
2g
small amount
2g
2g
2g
5g
12g (slightly less than 1 tablespoon)
8g (1 1/3 teaspoons)
8g(1 tablespoon)
small amount
8g(2 teaspoons)
8g(1 1/3 teaspoons)
8g(1 1/3 teaspoons)
20g(1 1/3 tablespoons)


Procedure

Remove the heads and entrails from the sardines, and rise well. Open each sardine and soak in sake with a small portion of the soy sauce added.
Dry the surface of the fish and coat with a mixture of flour and the remainder of the powdered Japanese pepper seeds.
Heat some oil in a Teflon frying pan, and saute the fish until crispy.
Cut the bell peppers and eggplant into stick-like pieces, and fry in a pan.
Grate the daikon and remove excess juice by squeezing lightly. Boil the mulu-khiyya, mince and combine with the grated daikon. Add the seasonings to the mulu-khiyya and daikon mixture just before serving to make sauce.
Spread the eggplant on a dish, place the sardines on top of it, and pour the sauce over them. Top with the bell peppers and garnish with the sudachi.


Tsuji Gourmet Academy | Recipes

If you wish to the lastest recipesgo to NTT Gourmet Page!

mail to info@tec-tsuji.com