Diabetes"Pacific Saury over Rice in a Bowl"

Pacific Saury over Rice in a Bowl

Ingredients	Serves 1	Serves 4
Rice Pacific saury Green peppers Shiitake mushrooms	60g 40g 6g 10g	240g 160g (1 1/2 fish) 24g (8 peppers) 40g (4 mushrooms)
Seasoning	Serves 1	Serves 4
Flour Oil Mirin Dark-colored soy sauce Water Powdered Japanese pepper seeds	2g 1g 7.5g 7.5g 15g -	8g (1 tablespoon) 4g (1 teaspoon) 30g (1 2/3 tablespoons) 30g (1 2/3 tablespoons) 60g (4 tablespoons) -

１	Rinse the rice and cook.
２	Fillet the fish and cut into bite-size pieces.
３	Broil the mushrooms and green peppers over a gridiron.
４	Dry the surface of the fish and coat with flour. Heat the oil in a Teflon frying pan, cook the fish and remove.
５	Clean the pan and boil down the mirin and soy sauce. Add the fish and allow it to be coated with the thickened sauce. Place the fish over rice in a bowl, and add the mushrooms and green peppers.
６	Add the water to the sauce in the pan, boil down again and pour over 5. Then, sprinkle with powdered Japanese pepper seeds.

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