"Tandoori Chicken"

Tandoori Chicken

Nutritional Value (per serving)
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C
Salt
152kcal
14.3g
7.1g
7.0g
0.5g
45mg
0.9mg
277IU
0IU
　0.12mg
16mgC
0.7g

Ingredients	Serves 1	Serves 4
Chicken thigh Cherry tomatoes Lemon Lettuce	70g 　2～3 1/8 20g	280g 　8～12 1/2 80g
Seasoning	Serves 1	Serves 4
Salt Curry powder Oil Paprika Vinegar Red pepper powder Garam masala Pepper Yogurt Ketchup Garlic (grated) Ginger root (grated) Lemon juice	1.6g 3g 1g 1g 2.5g 0.3g 0.2g Small amount 30g 6g 1g 1g 　2.5g	2 pinches 1 2/3 tablespoons 1 teaspoon 2 teaspoons 2 teaspoons 　Slightly more than 1/2 teaspoon Slightly less than 1/2 teaspoon Small amount 120g 1 1/3 tablespoons Approx. 1 teaspoon Approx. 1 teaspoon 2/3 tablespoon

１	Sprinkle the chicken with salt and let it stand for approx. 1 hour.
２	Combine the seasonings in a container that can be tightly sealed. Add the chicken and rub it well in the seasoning mix using your hand. Seal the container and marinate the chicken overnight.
３	Cut the lemon into wedges. Cut the lettuce into smaller pieces.
４	Place the chicken coated with the seasoning mix on a baking pan. Bake it in an oven at 180℃ until the surface turns golden brown. Cut into bite-size pieces and place on a serving dish. Garnish with the lemon, lettuce and cherry tomatoes.

・Because this dish has the strong pungency and aroma of spices and sour taste of lemon, a small amount of salt is enough to enhance the taste. Also, the lettuce used as a garnish can be eaten using the seasoning already on the chicken or along with the chicken itself. It is a healthier alternative than using dressing.

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