 Crispy Horse Mackerel Salad,
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| Nutritional Value (per serving) | |
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Calories Protein Fat Carbohydrates Dietary fiber Calcium Iron Vitamin A (effective) Vitamin D Vitamin B1 Vitamin C Salt equivalent EPA DHA |
89kcal 8.9g 2.9g 5.9g 1.1g 45mg 0.8mg 152IU 38IU 0.09mg 14mg 0.9g 0.4g 0.3g |
| Ingredients | Serves 1 | Serves 4 |
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Horse mackerel Preliminary seasoning Sake Onion Cucumber Welsh onion Cherry tomatoes Lettuce Sauce Japanese mustard Sugar Dark soy sauce Vinegar Lemon juice |
1/2
1/4 tablespoon
Small amount |
2
1 tablespoon
2/3 teaspoon |
| １ | Fillet the fish. Cut each piece into thin slices and sprinkle with sake. Cook the fish in a Teflon frying pan until crispy. |
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| ２ | Thinly slice the onion and soak in water. Cut the cucumber on a slant into thin slices. Cut the Welsh onion into very thin strips and soak in water. |
| ３ | Combine all the ingredients for the sauce, add 1 and 2. Mix all the ingredients together and top with diced tomatoes. |
 ・Fish fat is high in EPA and DHA content, both of which prevent arteriosclerosis by reducing harmful cholesterol and keeping your blood from thickening. Try to eat more oily blue-back fish in season. Keep in mind that because fish fat is easily oxidized, choose fresh fish and cook immediately. |
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