Low Calories"Stir-Fried Squid and Cucumber"

Stir-Fried Squid and Cucumber

Nutritional Value (per serving)
Calories Protein Fat Carbohydrates Dietary fiber Calcium Iron Vitamin A (effective) Vitamin D Vitamin B1 Vitamin C Salt equivalent	91kcal 12.4g 2.2g 4.2g 0.8g 31mg 0.5mg 673IU - 　0.04mg 6mg 1.5g

Ingredients	Serves 1	Serves 4
Squid Preliminary seasonings 　Sake 　Salt 　Pepper Potato starch Cucumber Carrot Chive Ginger root Sesame oil Vegetable oil Lettuce	75g 1/4 tablespoon 1 pinch Small amount 1.5g 1/4 15g 1/4 Small amount 0.3g 1/4 teaspoon 1 leaf	300g 1 tablespoon 1/6 teaspoon Small amount 2 teaspoons 1 60g 1 5g 1/3 teaspoon 1 teaspoon 4 leaves
Seasoning	Serves 1	Serves 4
Sake Salt Pepper Sugar Chicken stock	1/4 tablespoon 1/8 teaspoon Small amount 1 pinch 1/2 tablespoon	1 tablespoon 1/2 teaspoon Small amount 1/4 teaspoon 　2 tablespoons

１	Make many shallow cuts on the surface of the squid, and cut into bite-sized pieces. Season with the sake, salt and pepper and coat with the potato starch. Briefly boil the squid in water at around 80℃.
２	Cut the cucumber lengthwise in half, and then cut each piece on a slant into thin slices. Cut the carrot into thin strips and boil briefly. Mince the chive. Grate the ginger root and squeeze out the juice.
３	Combine the seasonings.
４	Heat the oil in a Teflon frying pan and briefly fry the carrot, cucumber and squid over high heat. Stir in the seasoning mix, and add the chive, sesame oil and ginger juice to finish.
５	Place it over a bed of lettuce, and serve hot.

・Although squid is comparatively lower in calories than other seafoods, it has good-quality protein. Protein is the basic substance used to fortify our bodies and also enhances our vital resistance to injuries and diseases and healing power. Meat, eggs, soy beans and soy-bean products are also high in protein content. If you are on a diet to lose weight, make sure you take in enough protein.

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