Milky Bracken-Starch Dumplings
| Nutritional Value (per serving) |
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C
Salt equivalent
|
118kcal
3.4g
3.2g
19.3g
1g
90mg
0.8mg
83IU
-
@0.05mg
-
0.2g
|
| Ingredients |
Serves 1 |
Serves 4 |
Bracken powder
Milk
Soybean flour
|
12.5g
75cc
@1/2 tablespoon
|
50g
@1 1/2 cups
2 tablespoons
|
| Seasoning |
Serves 1 |
Serves 4 |
Sugar
Salt
|
@1/2 tablespoon
Small amount
|
2 tablespoons
@1 pinch (0.2g)
|
| P |
Place the bracken powder in a pan and stir in the milk gradually to dissolve the powder. |
| Q |
Heat 1 over medium heat. Stir constantly using a wooden spatula so as not to burn it. |
| R |
When the mixture thickens and looks glossy, remove from the heat. Place the mixture in a pastry bag. |
| S |
Squeeze out bite-sized portions into ice water in a bowl. |
| T |
When the dumplings are chilled, drain and place them on serving dishes. Sprinkle the soybean flour over them to serve. |
EInsufficient intake of calcium causes osteoporosis (fragile bones). It can also cause hypertension and arteriosclerosis. Milk and dairy products are well-known as calcium-rich foods. Calcium from these kinds of food is efficiently absorbed into our systems. Small fish, greens, soybean products, seaweed and sesame seeds are also high in calcium content. Try to eat a variety of foods daily for a balanced diet.
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