Seasoned Bean-Curd Refuse
| Nutritional Value (per serving) |
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C
Salt equivalent
|
79kcal
3.1g
3.4g
10.6g
6.3g
67mg
1.1mg
311IU
-
@0.07mg
2mg
0.7g
|
| Ingredients |
Serves 1 |
Serves 4 |
Bean-curd refuse
Bean curd (dried)
Carrot
Dried shiitake mushrooms
Chives
|
@50g
2g
7g
1.5g
5g
|
@240g
16g
28g
6g (4)
20g
|
| Seasoning |
Serves 1 |
Serves 4 |
Stock
Sugar
Mirin
Light-colored soy sauce
Salt
Oil
|
25g
2g
3g
3g
0.2g
1.5g
|
100g (1/2 cup)
8g (slightly more than 1 tablespoon)
12g (2 teaspoons)
12g (2 teaspoons)
0.8g (1/6 teaspoon)
6g (1 1/2 teaspoons)
|
| ‚P |
Boil the devil's tongue and cut into thin strips. Likewise, cut the carrot and shiitake mushrooms into thin strips. Cut the chives into thin rings. |
| ‚Q |
Heat the oil in a pan and fry the devil's tongue, carrot and shiitake mushrooms. Add the bean-curd refuse and the stock along with the seasonings. |
| ‚R |
Cook until almost all the moisture has evaporated. Add the chives. |
EBy softening the feces and increasing its volume, dietary fiber stimulates the intestinal walls and promotes bowel movements, preventing or relieving
constipation. Also, as it shortens the period that any carcinogenic substances in the feces may remain in the intestines, dietary fiber may be
effective in preventing colon cancer.
|
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