| Nutritional Value (per serving) |
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C
Salt equivalent
|
72kcal
2.8g
3.9g
7.3g
0.7g
25mg
0.2mg
49IU
-
@0.004mg
24mg
0.2g
|
| Ingredients |
Serves 1 |
Serves 4 |
Grapefruit
Cucumber
Raisins
|
@50g
30g
2g
|
@200g
120g
8g
|
| Seasoning |
Serves 1 |
Serves 4 |
Vinegar
Pepper
Oil
Cottage cheese
|
4g
Small amount
3g
@15g
|
@Slightly more than 1 tablespoon
|
1 tablespoon
60g
|
| P |
Peel the grapefruit and remove the pulp. |
| Q |
Cut the cucumber into somewhat thick rings. Steep the raisins in water or tepid water. |
| R |
Place the cheese in a bowl and gradually add the vinegar and oil while stirring. Sprinkle with pepper. |
| S |
Combine 1, 2 and 3, and mix lightly. |
|
EGrapefruit is high in Vitamin C content, which is well-known for its effectiveness in maintaining beautiful skin, such as keeping skin fresh-looking and preventing brown spots on the face, etc. Because Vitamin C also functions to "strengthen cells," it may prevent common colds and cancer.
|
Tsuji Gourmet Academy | Recipes
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|
