Japanese Roll Cake
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| Photo:served for two |
| Nutritional Value (per serving) |
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C
Salt equivalent
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183kcal
5.4g
6.5g
23.2g
0.3g
29mg
1.0mg
273IU
12IU
@0.03mg
-
0.1g
|
| Serves 6 |
| For a baking dish 24cm to 28cm in size |
Eggs
Sugar
Powdered green tea
Water
Weak flour
Coarsely mashed bean jam
Heavy cream
Rum
|
3
70
@1 tablespoon
1 tablespoon
60
80
3 tablespoons
1 tablespoon
|
| P |
Separate the egg yolks from the whites. Beat the egg white in a bowl. |
| Q |
Add the sugar gradually to the egg white and continue beating until peaks form. |
| R |
When all the sugar is mixed in and the egg white is beaten to stiff peaks, add the egg yolk and beat some more. |
| S |
Dissolve the powdered green tea in water and add to R. Sift the weak flour into the batter and roughly mix all the ingredients together. |
| T |
Place an oven sheet in the baking dish, pour the batter over it and bake at 180. |
| U |
After the cake cools, remove the oven sheet from under it. Spread the mixture of the bean jam, heavy cream and rum over the surface and roll the cake. |
EIt tastes better after chilled. Because heavy cream is used only to stretch the bean jam here, it is somewhat lower in calories compared to other cakes in which a plenty of heavy cream is used. Still, a piece of this roll cake contains about 183kcal, approx. the same as a bowl of rice. Be careful not to eat too much.
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