Healthy Recipe"Green Soybean Tofu"

Green Soybean Tofu

per serving
Calories Protein Fat Carbohydrates Dietary fiber Calcium Iron Vitamin A (effective) Vitamin D Vitamin B1 Vitamin C Salt equivalent	50kcal 4.4g 1.7g 4.9g 3g 31mg 0.6mg 15IU 0IU 0.08mg 8mg 1.2g

Ingredients	Serves 4
Green soybeans Chinese yam Horseradish	100g 4 thin strips -
Seasonings	Serves 4
Fresh stock Salt Light-colored soy sauce Agar 　Powdered gelatin 　Water for steeping the gelatin ＊Seasoned stock 　Mirin 　Light-colored soy sauce 　Stock	300cc 　Slightly less than 1/2 teaspoon Slightly more than 1/2 teaspoon Slightly more than 1/3 bar 6g 40cc 　2 teaspoons 　2 teaspoons 　60cc

１	Rinse the agar and let it steep in water. Combine the gelatin and the 40cc of water for steeping.
２	Cut the Chinese yam into 1-1.5cm wide thin strips. One strip is used per serving.
３	Boil the green soybeans until tender and strain.
４	Heat the fresh stock and add the agar as you tear it into small pieces . Also, add the gelatin. After the agar and gelatin have melted completely, strain the stock.
５	Combine 4 and 3 in a bowl, and cool the mixture by placing the bowl in ice cold water. Pour the mixture in a shallow square pan and chill in a refrigerator until it sets.
６	Cut 5 into smaller pieces and place in serving dishes. Place a yam strip on each serving and add some horseradish over it.
７	Combine the ingredients for the seasoned stock in a pan, bring to a boil, and then chill. Pour it in the serving dishes and serve.

・In this season, many people become weary from the heat and lose their appetites. Are you one of those who dine off only cold noodles like "somen" or "zaru soba" in summer? To prevent your power of immunity from decreasing and to overcome weariness from the heat of summer, be sure to include vegetables and protein-rich foods (i.e., meat, fish, soybeans, soybean products and eggs) in every meal.
cancer.

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