Broiled Eggplant with Sesame Sauce
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| per serving |
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C
Salt equivalent
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92kcal
3.7g
5.7g
8.2g
2.7g
136mg
1.4mg
14IU
0IU
0.12mg
3mg
1g
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| Ingredients |
Serves 4 |
Eggplant
Sauce
@Toasted sesame seeds
@Sugar
@Miso
@Soy sauce
@Stock
|
240
@4 1/2 tablespoons
@Slightly more than 1 tablespoon
@1 1/3 tablespoons
@1 1/3 tablespoons
@-
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| P |
Broil the eggplant over a gridiron. Remove the caps and skin. |
| Q |
Crush the sesame seeds in a mortar, add the sugar, miso, and stir until smooth. Stretch it with the say sauce and some stock. |
| R |
Pour the sauce over the eggplant and serve. |
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EThe bone mass in our bodies increases and reaches its highest level in our late teens to our early 20s. After that, it gradually decreases with age. Once you get osteoporosis (fragile bones), you can break your bones very easily, and sometimes become bedridden because of it. Be sure to take enough calcium to slow down the decrease in your bone mass.
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