Okra Salad with Cottage Cheese and Grated Radish Dressing
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| per serving |
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C
Salt equivalent
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46kcal
3.3g
1g
6.2g
1.1g
36mg
0.3mg
49IU
0IU
0.03mg
10mg
0.4g
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Serves 4
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Daikon (Japanese radish)
Okra
Cottage cheese
Sugar
Vinegar
Salt
Yuzu citron peelings
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200
40g (4 pieces)
80g
@12g (1 1/3 tablespoons)
30g (2 tablespoons)
0.4g
Small amount
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| P |
Grate the daikon and drain to remove the excess juice. |
| Q |
Rub the okra with salt, boil and slice thinly. |
| R |
Add the cottage cheese to 1. Combine the sugar, vinegar and salt to make sweet vinegar. Season the daikon and cheese mixture with the sweet vinegar. |
| S |
Add the okra to 3, and mix all the ingredients together. Place in serving dishes. |
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