Grilled Pacific Saury with Japanese Pepper Seed Flavor
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| per serving |
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C
Salt equivalent
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172kcal
13.1g
9.7g
4.6g
0.5g
55mg
1mg
89IU
264IU
0.01mg
4mg
1g
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| Ingredients |
Serves 4 |
Pacific saury
Welsh onion
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@4 medium-sized (240g)
80g
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| Marinate for Pacific saury |
Serves 4 |
Soy sauce
Mirin
Sake
Powdered Japanese pepper seeds
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@1 1/3 tablespoons
1 1/3 tablespoons
1 1/3 tablespoons
-
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| P |
Remove the entrails from the fish. Cut each fish open and separate each into two fillets and a backbone. Cut each fillet into 3 equal-sized pieces. |
| Q |
Combine the ingredients for the marinate, place the pieces of fish in it and marinade them for approx. 30 minutes. |
| R |
Cut the Welsh onion into 3cm-long pieces. |
| S |
Place 2 and 3 over a cooking sheet spread on a baking pan, and grill in an oven preheated to 180 for 6 - 7 minutes. While grilling, brush the marinate over the pieces of fish several times and turn them over once. |
| T |
Place the fish and Welsh onion on serving dishes. |
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