Vitamin Rich (Vitamin D)"Sushi Rice with Dried Fish Flakes"

Sushi Rice with Dried Fish Flakes

Sushi Rice with Dried Fish Flakes

Nutritional Value (per serving)
Calories Protein Fat Carbohydrates Dietary fiber Calcium Iron Vitamin A (effective) Vitamin D Vitamin B1 Vitamin C Salt equivalent	323kcal 12.4g 5.4g 54.2g 0.6g 94mg 0.9mg 65IU 104IU 　0.08mg 7mg 0.8g

Spread and dried saury-pike

Ingredients	Serves 4
Steamed rice Saury-pike (spread and dried) Radish Toasted white sesame seeds Beefsteak plant leaves	560g 160g 20g 　2 1/4 tablespoons 12g
Seasoning	Serves 4
Vinegar Sugar Salt	3 2/3 tablespoons 　Slightly more than 3 tablespoons 2/5 teaspoon

１	Combine the vinegar, sugar and salt in a pan and heat the mixture until all the seasonings dissolve. Allow it to cool.
２	Sprinkle the vinegar mixture prepared in 1 over the hot steamed rice. Mix evenly and allow it to cool to skin temperature.
３	Grill the saury-pike well, remove the bones and skin and separate the meat into flakes.
４	Thinly slice the radish and cut the beefsteak plant leaves into thin strips. Remove the core from the Japanese ginger and cut into thin strips. Soak the strips in water and squeeze dry.
４	Add 3 and 4 to the sushi rice prepared in 2 and mix all the ingredients together. Serve in individual dishes.

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