Layered Sweet Potato and Apple
 |
| (per serving) |
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C
Salt equivalent
|
76kcal
0.6g
0.1g
18.9g
1.1g
14mg
0.2mg
0IU
0IU
0.04mg
13mg
0.1g
|
|
 
| Ingredients |
Serves 1 |
Serves 4 |
Sweet potato
Apple
|
40g
30g
|
160g
120g
|
| Seasoning |
Serves 1 |
Serves 4 |
Sugar
Salt
Mint leaves
|
3g
1 pinch (0.2g)
1
|
1 1/3 tablespoons
1 pinch (0.2g)
4
|
| １ |
Cut the sweet potato into round slices. |
| ２ |
Remove the core from the apple, and cut into either round slices or semicircular slices. |
| ３ |
Place the sweet potato slices in a pan, and the apple slices over them. Add just enough water to cover the apple slices. Add the sugar and salt and cook. |
| ４ |
After the sweet potato and apple are done, remove from the heat and allow to cool. Then, chill in a refrigerator. To serve, top with mint leaves. |
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