healthy recipe

Yogurt Jelly

Yogurt Jelly calory
per serving
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C
Salt equivalent
167kcal
4.7g
7.6g
19.7g
0g
115mg
0.2mg
255IU

2IU
0.04mg
3mg
0.2g

高齢者の骨折は「寝たきり」に

材料

Ingredients Serves 4
Plain yogurt
Sugar
Gelatin powder
Milk
Heavy cream
Sauce
 Blueberry jam
 White curagao
 Lemon juice
1 cup (200g)
 Slightly more than 3 tablespoons (28g)
6g
1 cup (200g)
Slightly more than 2 tablespoons (40g)

Slightly less than 2 tablespoons (40g)
Small amount
Small amount



Procedure

Steep the gelatin powder in about 3 tablespoons of milk.
Mix the yogurt with the sugar.
Combine a small amount of milk and 1 in a small pan. Heat to the point just before it boils to dissolve the gelatin.
Add the remaining milk, heavy cream and white curagao to 3. Gradually add this mixture to 2 and mix well. Pour the mixture in four cups and chill in a refrigerator and allow to set.
Mix the blueberry jam, white curagao and lemon juice to make the sauce.
Remove the jelly from each cup and place it on a serving dish. Spread the sauce around the jelly.


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