healthy recipe

Sake Lees Miso Soup

Sake Lees Miso Soup calory
Nutritional Value (per serving)
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C
Salt equivalent
 61kcal
4.2g
0.5g
8.4g
3g
24mg
0.6mg
10IU
10IU
0.04mg
6mg
0.2g

When you eat soup with a lot

材料

Ingredients Serves 1 Serves 4
Daikon (Japanese radish)
Burdock root
Devil's tongue
Shimeji mushrooms
Chives
Stock
Sake lees
Shinshu miso
30g
10g
10g
10g
2g
 150g
20g
2g
120g
40g
40g
40g
8g
600g (3 cups)
80g
 8g (1 1/3 teaspoons)


Procedure

Tear the sake lees into smaller pieces and soak in just enough stock to cover them. After they become soft, dissolve in the stock.
Cut the daikon into 7mm-thick, fan-shaped slices. Scrape the skin off the burdock root and cut on a slant into 6mm-thick slices and soak in water.
Tear the devil's tongue into approx. 2cm-cubic pieces, boil for 1 minute and drain.
Remove the hard bottoms from the shimeji mushrooms and separate into smaller bunches.
Cut the chives into thing rings.
Combine the stock, daikon, burdock root and devil's tongue in a pan, heat over medium heat and bring to a boil. Skim the scum off the surface and turn down the heat. Add the shimeji mushrooms and continue cooking until the ingredients become tender.
Place the sake lees and miso in a strainer, and dip it in 6. Stir the sake lees and miso until they dissolve.
Serve the soup in individual bowls and sprinkle the chives over it.


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