healthy recipe

Seasonal Mushroom Rice

Seasonal Mushroom Rice calory
Per Serving
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C
Salt equivalent
 267kcal
7.1g
2.9g
53.1g
2.2g
28mg
1.2mg
26IU
25IU
0.17mg
1mg
1.2g

Vitamin D

材料

Ingredients Serves 4
Rice
Maitake mushrooms
Enokidake mushrooms
Dried shiitake mushrooms
Shimeji mushrooms
Ginkgo nuts
Thin fried tofu
Devil's tongue
Stone parsley
Soy sauce
Sake
Mirin
Stock
240g
40g
40g
4g
40g
20g
20g
60g
4 sprigs
1 3/4 tablespoons
 1 1/3 tablespoons
1 1/3 tablespoons
280cc


Procedure

Wash the rice and soak it in the stock for a while.
Remove the hard tips from the maitake and enokidake mushrooms. Rinse and separate them into smaller bunches.
Steep the dried shiitake mushrooms in water, remove the hard tips and cut into thin strips.
Remove the hard shells from the ginkgo nuts. Boil them in a pan and remove the thin films.
Pour boiling water over the thin fried tofu and devil's tongue, and cut into thin strips.
Cut the stone parsley into bite-sized pieces.
Place 1 in a rice cooker, add the seasonings and stir. Add 2, 3 and 5 and turn the rice cooker on.
After the rice is done, mix lightly. Add 4 and 6, and mix the entire ingredients together.


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