Vitamin Rich (Vitamin A)"Carrot Salad with Peanut Dressing"

Carrot Salad with Peanut Dressing

Per Serving
Calories Protein Fat Carbohydrates Dietary fiber Calcium Iron Vitamin A (effective) Vitamin D Vitamin B1 Vitamin C Salt equivalent	75kcal 2.6g 5.6g 4.9g 2.2g 39mg 0.6mg 1640IU 0IU 0.04mg 2mg 0.3g

Carrots are high in、

Ingredients	Serves 4
Carrot Peanuts Soy sauce	160g 40g 　1 1/3 teaspoons

１	Cut the carrot into very thin sticks and lightly sprinkle them with salt. Squeeze the water off.
２	Roughly crush the peanuts and place them in a mortar. Using a pestle, grind down the peanuts and season with the soy sauce. Add the carrot and mix well.
３	Place a small heap of 2 in each serving dish.

If you wish to the lastest recipes go to NTT Gourmet Page!