healthy recipe

Black Soybeans in Citron Cups Garnished
with Chinese Artichokes


ht0141.jpg
1/16 of the portion in the recipe
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C
Salt equivalent
121kcal
7.3g
3.8g
15.3g
3.4g
48mg
2mg
0IU
0IU
0.17mg
0mg
0.5g

Iron helps oxygen circulate

材料

Ingredients Easy-to-make portion
Black soybeans
Liquid to cook black soybeans in
 Hot water
 Sugar
 Soy sauce
 Salt
 Iron nails (or reduced iron)
 Citron
 Pickled Chinese artichokes
2 cups
 
 6-8 cups
 150g
 2 tablespoons
 2/3 teaspoon
 -
 4
 -


Procedure

Rinse the black soybeans. Combine the hot water and all the seasonings in a pot, and add the soybeans. Allow the beans to steep overnight.
When the soybeans become swollen, heat the entire ingredients in the pot and bring to a boil. Turn the heat down so that the contents won't boil over, place a lid slightly smaller than the pot over the contents, and cook until the beans become tender. (If it boils down too much while cooking, add some water.)
There should be just enough liquid to cover the beans when they are done.
Cut the top part off each citron to make a lid. Scoop the pulp out to make a cup. Fill the citron cups with the beans, and garnish with the Chinese artichokes to serve.
oak the citron cups in water used to rinse rice for a while to remove harshness from inside the cups.

memo
・Chinese artichokes・・・A perennial plant indigenous to China. Tubers at the ends of the rhizome that enlarge during fall are harvested from late fall to spring and pickled in salt or vinegar. Often used to garnish black soybean dish for New Year. They are shaped like a spiral shell.


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