healthy recipe

Chinese Rice Porridge

Chinese Rice Porridge

Many of you must have enjoyed year-end

Nutritional Value (per serving)
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C
Salt equivalent
228kcal
9.8g
2.9g
39.2g
0.9g
12mg
0.7mg
26IU
0IU
 0.1mg
2mg
1.1g


材料

Ingredients Serves 4
Rice
Chicken stock

Salt
Squid
Flatfish
Dried eyes of scallops
Chives
Ginger root
Pine nuts

200g
 1.6 liter        
(1/2 teaspoon granule)
2.4g (1/2 teaspoon)
60g
60g
4g
20g
12g
12g


Procedure

Rinse the rice, drain and set it aside for 30 minutes.
Soak the dried eyes of scallops in water a day before to steep. Then, separate them into thin strips.
Thinly slice the squid and flatfish and place them in serving bowls.
Cut the chives on a slant. Cut the ginger root into thin sticks.
Combine 1 and the stock in a thick pot, heat over high heat and bring to a boil. Reduce the heat and simmer for one hour. When the rice becomes plump, add the salt and 2, and remove from the heat.
Pour the steaming hot porridge into serving bowls prepared in 3. Serve with 4 and pine nuts as garnish.


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