Preventing osteoporosis with calcium-rich foods"Pot-Steamed White Custard"

Pot-Steamed White Custard

Serves 4
Calories Protein Fat Carbohydrates Dietary fiber Calcium Iron Vitamin A (effective) Vitamin D Vitamin B1 Vitamin C Salt equivalent	48kcal 5.5g 1.2g 4.3g 1g 47mg 0.4mg 38IU 0IU 0.04mg 20mg 0.7g

Drink at least one bottle of milk

Ingredients	Serves 4
Egg whites Milk Miso Cauliflower Wakame seaweed (dried)	4 120g Slightly less than 1 tablespoon 120g 1g

１	Dissolve the miso in the milk. Beat the egg whites and combine with the milk mixture, then strain through a colander.
２	Place the cauliflower and seaweed in serving dishes and pour (1) in them.
３	Steam 2 and serve!

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