healthy recipe

Scallops and Nameko Mushrooms Dressed
with Graded Daikon Sauce


ht0144.jpg
Serves 4
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C
Salt equivalent
40kcal
4.5g
0.4g
4g
0.6g
25mg
0.5mg
36IU
2IU
0.03mg
5mg
0.8g

When you want to reduce

材料

Ingredients Serves 4
Scallops
Nameko mushrooms
Stone parsley
Grated daikon
Citron rind (cut into thin strips)
120g
40g
8g
120cc
-
Seasonings Serves 4
Salt
*Tosa vinegar sauce
Stock
Mirin
Light-colored soy sauce
Sugar
Salt
Vinegar
Dried bonito flakes
Small amount (0.1g)
Easy-to-prepare amount
90cc
1 tablespoon
2 1/2 teaspoons
1 2/3 teaspoons
1/5 teaspoon
4 teaspoons
-


Procedure

Sprinkle the scallops with a small amount of salt and let them stand for a while. Mince the nameko mushrooms. Boil the stone parsley in salted water briefly and then, cut into 1.5cm-long pieces.
Dry the surface of the scallops and then, boil them in stock with a small amount of sake. Afterwards, drain and tear them along the fibers into thin strips.
Squeeze dry the grated daikon and season it with some of the Tosa vinegar sauce.
Rinse the scallop strips and nameko mushrooms with the Tosa vinegar sauce. Combine them with the stone parsley and grated daikon and place in serving dishes. Top with the citron rind strips.
<How to Make Tosa Vinegar Sauce>
Combine the stock and seasonings in a pan, and bring to a boil. Add some dried bonito flakes and remove from the heat. After the bonito flakes have sunk to the bottom of the pan, strain the mixture to make the sauce.
(Mirin 2.5g、Light-colored soy sauce 2g、Sugar 0.7g、Salt 0.1g、Vinegar 10g)
* The nutritional values are calculated for the amount of Tosa vinegar sauce that is likely to be ingested.


Tsuji Gourmet Academy | Recipes

If you wish to the lastest recipes go to NTT Gourmet Page!

mail to info@tec-tsuji.com