To prevent arteriosclerosis with DHA"Sardine Dumpling Soup"

Sardine Dumpling Soup

Serves 1
Calories Protein Fat Carbohydrates Dietary fiber Calcium Iron Vitamin A (effective) Vitamin D Vitamin B1 Vitamin C Salt equivalent	140kcal 10.6g 6.9g 7.7g 2g 57mg 1.6mg 461IU 176IU 0.02mg 3mg 2g

When you want to reduce

Ingredients	Serves 4
Sardines Potato starch Salt Ginger juice Carrot Burdock root Chives Stock Miso (bean-paste seasoning)	180g (6) 9g (1 tablespoon) 0.4g (1 pinch) 10g (2 teaspoons) 40g 40g 20g 600g (3 cups) 48g

１	Remove the scales, head and entrails from the sardines, rinse well and wipe them dry. Cut each fish open and remove the backbone, dorsal and caudal fins. Mince only the meat of the fish using a knife, then, crush the fish meat with a mortar and pestle.
２	Add the ginger juice, potato starch and salt to 1, and mix well. Divide the mixture into 8 equal portions and form each portion into a dumpling. Briefly cook the dumplings in boiling water.
３	Cut the carrot and burdock root into 3-4cm-long thin strips. Soak the burdock strips in water with a little vinegar. Cut the chive into thing rings.
４	Boil the stock in a pan, and cook the carrot and burdock root. Add the fish dumplings and cook for a while. Skim the scum off the surface while cooking.
５	Dissolve the miso in 4, sprinkle with the chives and serve in bowls.

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