Tofu Served with Chicken Sauce
 |
| Serves 4 |
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C
Salt equivalent |
90kcal
8.9g
3.4g
5.1g
0.6g
97mg
1.3mg
40IU
0IU
0.12mg
2mg
0.9g
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| Ingredients |
Serves 4 |
Kinugoshi tofu
Welsh onion
Radish sprouts
Chicken (white meat)
Ginger root
Stock
Salt
Light-colored soy sauce
Potato starch
Water
|
400g
40g
10g
60g
8g
400cc
1/2 teaspoon
1 1/3 teaspoons
1 1/3 tablespoons
-
|
| １ |
Cook the chicken in stock, remove it and separate into thin strips. |
| ２ |
Add the Welsh onion and ginger root to the stock in 1, and put the chicken back in, too. |
| ３ |
Season 2 with salt and soy sauce, and thicken with potato starch. |
| ４ |
Boil the tofu and pour 3 over it. Top with the radish sprouts to serve. |
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