healthy recipe

Rolled Cabbage, Japanese Style


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Serves 4
Calories
Protein
Fat
Carbohydrates
Dietary fiber
Calcium
Iron
Vitamin A (effective)
Vitamin D
Vitamin B1
Vitamin C
Salt equivalent
133kcal
12.5g
4.8g
11.2g
3.4g
170mg
2.1mg
480IU
2IU
0.16mg
58mg
1.3g

Obesity is one of the risk

材料

Ingredients Serves 4
Cabbage
Salt (to sprinkle on the cabbage)
Momen tofu
Dried shiitake mushrooms
Shrimp
Eggs
g Salt
Dark soy sauce
Ginger juice
Potato starch
Carrot
Pea pods

*Seasoned Stock
 Light-colored soy sauce
 Mirin
 Sake
 Salt
 Potato starch
 Stock

480g
2 pinches (0.4g)
320g
4
80g
20g
0.8g (1/5 teaspoon)
4g(2/3 teaspoon)
4g (1 teaspoon)
 4g (1 1/3 teaspoons)
40g
30g

 
8g (1 1/3 teaspoons)
2g (1/3 teaspoon)
4g (1 teaspoon)
1.6g (1/3 teaspoon)
4g (1 1/3 teaspoons)
600g (3 cups)



Procedure

Steep the dried shiitake mushrooms in water, and mince.
Shell the shrimp and remove the veins from the back. Rinse them and mince.
Place a weight over the tofu for a while to remove excess water, and strain it or, mash it in a food processor.
Combine the tofu with the egg, salt, dark soy sauce, ginger juice and potato starch in a mortar, and mix them well using a pestle. Add 1 and 2 to the mixture. Mix the entire ingredients together and divide into 8 equal-sized balls.
Boil the cabbage and remove the hard core. Spread the cabbage leaves and lightly sprinkle it with salt. Place one of 4 on a cabbage leaf and wrap, rolling it tightly. Fasten the openings with toothpicks. Repeat the same procedure 8 times to make 8 pieces of rolled cabbage.
Heat the stock in a pot and season with the light-colored soy sauce, mirin, sake and salt. Add the rolled cabbage prepared in 5 and cook over low heat for approx. 20 minutes (until the seasoned stock boils down to half).
Cut the carrot into thin strips and boil briefly along with the pea pods. Add them to 6 and cook briefly. Place the rolled cabbage and vegetables in serving dishes.
Stir in the potato starch dissolved in water to the remaining seasoned stock to thicken it, and pour over the dish to serve.


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