Keeping yourself in good condition by taking vitamin-rich foods"Steamed White Fish Covered with Grated Yam"

Steamed White Fish Covered with Grated Yam

Serves 1
Calories Protein Fat Carbohydrates Dietary fiber Calcium Iron Vitamin A (effective) Vitamin D Vitamin B1 Vitamin C Salt equivalent	126kcal 14.5g 2.1g 10.9g 1.6g 46mg 0.6mg 693IU 9IU 0.21mg 10mg 1.5g

At the seasons turn,

Ingredients	Serves 4
White fish Salt Sake Grated daikon (lightly squeezed dry) Grated Japanese yam Egg whites Carrot Fresh shiitake mushrooms Stone parsley	60g×4 1.2g 4 teaspoons (20g) 120g 120g 2 (60g) 60g 40g 12g
Sauce	Serves 4
Salt Light-colored soy sauce Mirin Sugar Stock Ginger juice Potato starch Water	2/5 teaspoon (2g) 2 teaspoons (12g) 2 teaspoons (12g) 2/3 teaspoon (2g) 1 cup 4/5 tablespoon (12g) 2 teaspoons 20g

１	Sprinkle the fish with salt and sake.
２	Combine the grated daikon, Japanese yam and egg whites in a food processor, and mix.
３	Place the fish in flat dishes with lids, pour 2 over the fish and steam in a preheated steamer for 12 - 13 minutes over medium heat.
４	Mince the carrot and shiitake mushrooms. Combine the stock and the carrot in a pan, and bring to a boil. Add the shiitake mushrooms, ginger juice and season. After the vegetables are done, stir in the potato starch dissolved in water to thicken the sauce.
５	Pour the sauce over the fish and top with the minced stone parsley.

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